Tim Spector Reveals Why Late-Night Snacking Is the Worst for Weight Loss Saturday, June 7, 2025 weightloss nutrition metabolism circadian fasting cholesterol health timing diet intermittentfasting Tim Spector, a leading nutrition scientist, has issued a strong warning against late-night snacking, calling it the worst habit for those aiming to lose weight. During a recent episode of the Better Brain podcast, co-hosted … Read More
Optimizing Asthma Treatment with Timing Adjustment Wednesday, April 16, 2025 asthma inhaler treatment timing study university of manchester circadian rhythms preventer medication clinical trials A recent study by the University of Manchester has revealed that adjusting the timing of a preventer inhaler could significantly improve asthma symptoms. The study, published in the journal Thorax, emphasizes the importance … Read More
Optimal Food Timing to Reduce Cardiovascular Risk, Reveals Rigorous Study Sunday, April 13, 2025 heart health timing cardiovascular study meals sleep risk circadian research Researchers have discovered that the timing of meals could play a crucial role in cardiovascular health. Contrary to traditional beliefs, a study from Mass General Brigham found that meal timing might have a more significant … Read More