Tim Spector

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Health

Expert Warns of Potential Health Issues Related to Gut Health

Renowned epidemiology professor Tim Spector from King’s College London is urging individuals experiencing irregular bowel movements, frequent bloating, and heartburn after eating to seek assistance, as these could be …

By Lori Iliff · · 1 min read

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Fibre

Expert Advises Extra Fibre Intake to Lower Risk of Early Death

Increasing your intake of fibre-rich foods can significantly decrease your likelihood of early death by 14 percent, as suggested by nutrition expert Professor Tim Spector. Consuming an additional five grams of fibre daily not …

By Lori Iliff · · 2 min read