Woman Hospitalized After 'Healthy' Morning Matcha Drink Causes Iron Deficiency Tuesday, November 18, 2025 matcha iron deficiency health absorption tiktok hairloss nutrition superfood tannins Matcha green tea, celebrated for its antioxidant-rich profile and touted as a health superfood, may not be beneficial for everyone. Laura Mae learned this the hard way when her daily matcha routine contributed to a severe … Read More
Common £1 Ingredient Could Protect Against Heart Disease and High Blood Pressure Monday, November 17, 2025 mushrooms hearthealth cardiometabolic bloodpressure nutrition vitamind immunity antioxidants beta-glucan superfood A recent study reveals that incorporating whole mushrooms into your diet could significantly improve cardiometabolic health and enhance immune function. Published in Critical Reviews in Food Science and Nutrition, the … Read More
Kate Middleton's Favourite Anti-Ageing Summer Snack Costs Just 62p at Asda Wednesday, July 9, 2025 goji superfood health antiageing princess snack nutrition antioxidants summer wellbeing Kate Middleton’s dietary habits often attract attention from Royal Family fans eager to adopt her healthy lifestyle. Among her preferred snacks is an unusual summer berry known for its anti-ageing properties: goji … Read More
Late-Night Chia Seed Snack: A Tasty Way to Lower Cholesterol and Boost Fiber Monday, June 23, 2025 cholesterol fiber chia seeds protein hearthealth nutrition superfood snacking cardiovascular Late-night hunger pangs don’t have to sabotage your health goals. Instead of reaching for sugary or fatty treats, consider a nutritious and unusual snack that might actually help lower your cholesterol. Chia seed pudding is … Read More
Aubergine Harvest Thrives in Unseasonably Warm May Weather Saturday, May 3, 2025 aubergine harvest superfood mediterranean weather antioxidants cholesterol cancer nutrient weight The warm weather in the UK has led to an early harvest of various fruits and vegetables, including the superfood aubergine. The dry, warm conditions have also resulted in an early yield for strawberries and tomatoes. The … Read More
The Remarkable Health Benefits of Blueberries Thursday, May 1, 2025 blueberries superfood heart cancer brain antioxidants nutrition health wellness diet Blueberries are not only a delicious and versatile fruit, they also offer a wide range of health benefits, making them a true superfood. As the summer season rolls around, it’s the perfect time to take advantage of the … Read More