Countryfile’s Julia Bradbury Reveals Two Health Mistakes Made Before Breast Cancer Diagnosis Tuesday, January 13, 2026 juliabradbury breastcancer health wellness lifestyle cancersurvivor alcohol sugar sleep stress Julia Bradbury, renowned presenter of Countryfile, has openly discussed the two major health mistakes she made before her breast cancer diagnosis in 2021. At 55, the diagnosis came amidst the Covid pandemic and marked a … Read More
I Quit Ultra-Processed Food Two Years Ago — Here’s How Life Changed Drastically Sunday, January 4, 2026 ultraprocessed weightloss nutrition health diet guthealth wholefoods foodadditives lifestyle sugar Two years ago, I made a decision that transformed my life: I quit eating ultra-processed food (UPF). After feeling sluggish and bloated during a holiday period, I realized I needed a change. At the time, I didn’t know much … Read More
Hidden Calories in Festive Drinks: What You Need to Know This Christmas Monday, December 8, 2025 christmas alcohol calories sugar health risks drinks festive obesity lifestyle As the holiday season approaches, many people in the UK find themselves indulging more than usual. In fact, nearly two-thirds of UK drinkers admit to consuming more alcohol during Christmas, with 57% likely to binge drink on … Read More
Doctor’s Urgent Warning: Stop This Daily Habit That Harms Your Health Thursday, October 9, 2025 health sugar drmarkhyman nutrition wellness chronicdisease inflammation diabetes hearthealth lifestyle Dr. Mark Hyman, a respected physician and bestselling author, has issued a strong warning to millions worldwide about a common daily habit that silently damages the body. In recent statements and on his popular podcast, The … Read More
The Hidden Impact of Sugar on Aging: Why You Need Less as You Grow Older Tuesday, July 8, 2025 sugar aging metabolism insulin health diet nutrition glucose diabetes wellbeing As we age, our bodies undergo various changes—from a slowing metabolism to shifts in hormone levels—that affect how we process nutrients, including sugar. Rosie Carr, a registered dietitian and head of health coaching at … Read More
Food Expert Warns Against Two ‘Healthy’ Morning Drinks That Can Harm Your Gut Wednesday, June 25, 2025 guthealth digestion coffee orangejuice sugar breakfast nutrition wellbeing inflammation probiotics Renowned food expert Steven Hegarty, founder of Biomel, has issued a warning about two popular morning beverages often viewed as healthy—coffee and orange juice. According to Hegarty, these drinks can disrupt your digestive … Read More