Study Suggests Adding Bananas to Diet Lowers Blood Pressure More Than Reducing Salt Friday, April 18, 2025 bananas blood pressure potassium sodium university of waterloo study diet hypertension electrolytes physiology A recent study conducted by the University of Waterloo suggests that incorporating bananas into one’s diet to increase dietary potassium levels could play a crucial role in lowering high blood pressure, surpassing the … Read More
Optimizing Asthma Treatment with Timing Adjustment Wednesday, April 16, 2025 asthma inhaler treatment timing study university of manchester circadian rhythms preventer medication clinical trials A recent study by the University of Manchester has revealed that adjusting the timing of a preventer inhaler could significantly improve asthma symptoms. The study, published in the journal Thorax, emphasizes the importance … Read More
Brisk Walking Reduces Risk of Heart Problems, Study Finds Wednesday, April 16, 2025 brisk walking heart problems uk biobank university of glasgow arrhythmia atrial fibrillation exercise health study heart rhythm A recent study analyzing data from nearly half a million individuals in the UK has revealed that walking at a brisk pace could significantly reduce the risk of heart rhythm problems. The research, led by academics from the … Read More
Weight Training Can Help Reduce Dementia Risk, New Study Shows Sunday, April 13, 2025 dementia exercise study research brain cognitive resistance training weightlifting health Recent research has identified a specific form of exercise that can significantly reduce the risk of developing dementia. This progressive brain condition, characterized by a gradual deterioration of brain function, affects … Read More
Almonds: The World's Most Nutritious Food for Heart Health and Diabetes Prevention Sunday, April 13, 2025 almonds nutritious heart diabetes study health nutrition magnesium nutrients cost-effective A recent study conducted in South Korea has identified almonds as the “world’s most nutritious food,” outperforming over a thousand other contenders. Almonds have been recognized for their potential to … Read More
Optimal Food Timing to Reduce Cardiovascular Risk, Reveals Rigorous Study Sunday, April 13, 2025 heart health timing cardiovascular study meals sleep risk circadian research Researchers have discovered that the timing of meals could play a crucial role in cardiovascular health. Contrary to traditional beliefs, a study from Mass General Brigham found that meal timing might have a more significant … Read More