Stress

Stress

The Science Behind Grey Hair: Insights from Dr. Xand

Dr. Xand, a familiar face on BBC’s Morning Live, has shed light on the role of stress in the premature greying of hair. According to the expert, stress can negatively impact the cells responsible for producing hair pigment, …

By Lori Iliff · · 1 min read

Calorie

Rethinking Calorie Deficit for Weight Loss Success

Many individuals often find themselves frustrated when their efforts to eat less don’t translate into weight loss. Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic sheds light on the reasons behind this common …

By Joe Fenwick · · 2 min read

Heart

Simple 20-Minute Daily Habit to Reduce Heart Disease Risk

A leading cardiologist has shared a simple 20-minute daily habit that could reduce the risk of heart disease by up to 40 percent. Dr. Roy Jogiya, the chief medical adviser at Heart Research UK, emphasizes the importance of …

By Lori Iliff · · 2 min read

Stress

Recognizing the 'Red-Flag' Symptoms of Silent Stress

Research shows that a staggering 74% of adults in the UK have experienced stress to the point of feeling unable to cope in the past year. However, the warning signs of stress may not always be overt and can go unnoticed. …

By Joe Fenwick · · 2 min read