Countryfile’s Julia Bradbury Reveals Two Health Mistakes Made Before Breast Cancer Diagnosis Tuesday, January 13, 2026 juliabradbury breastcancer health wellness lifestyle cancersurvivor alcohol sugar sleep stress Julia Bradbury, renowned presenter of Countryfile, has openly discussed the two major health mistakes she made before her breast cancer diagnosis in 2021. At 55, the diagnosis came amidst the Covid pandemic and marked a … Read More
NHS Offers Guidance on When Finger and Toe Colour Changes in Cold Weather Need Medical Attention Tuesday, January 6, 2026 raynauds fingers toes circulation nhs cold stress symptoms treatment health The NHS has highlighted Raynaud’s phenomenon, a frequent condition where fingers and toes change colour in response to cold, anxiety, or stress. While usually harmless, these symptoms can occasionally point to underlying … Read More
Sir David Attenborough’s Simple ‘10-Minute’ Nature Rule for Better Health Thursday, December 11, 2025 attenborough nature health wellbeing stress greenspace mentalhealth diet cardiovascular mindfulness Sir David Attenborough, the celebrated naturalist and broadcaster, recently shared an uncomplicated but powerful tip to help people reconnect with nature—and improve their health in the process. At 99 years old, Attenborough … Read More
Doctor Reveals How a Common Habit Could Cause Bloating and Digestive Discomfort Sunday, November 23, 2025 bloating digestion gum air chewing hydration diet stress ibs digestiondiscomfort Bloating is an uncomfortable sensation that many experience after eating, characterized by a swollen or overly full feeling in the stomach. While certain foods and health conditions like irritable bowel syndrome (IBS) are … Read More
Doctor Reveals How a Common Habit Could Be Causing Your Bloating and Digestive Discomfort Sunday, November 23, 2025 bloating digestion air-swallowing gum-chewing artificial-sweeteners diet stress hydration ibs posture Bloating is a familiar and uncomfortable feeling that many experience after eating, often described as a swollen or overly full stomach. Typically, it results from excess gas trapped in the digestive system or … Read More
Burnout Specialist Shares Tips to Navigate the UK’s Busiest Season Saturday, November 8, 2025 burnout stress mentalhealth ai oneplus15 festive wellbeing technology productivity uk As the year draws to a close, many in the UK face the most demanding and stressful weeks ahead. Running through to December 11, this period—known as Burnout Season—is marked by packed social calendars, year-end work … Read More