The Impact of Sterols and Stanols on Cholesterol Levels Wednesday, April 23, 2025 cholesterol sterols stanols diet health nutrition heart health balanced diet plant compounds lifestyle Cholesterol levels are influenced by various lifestyle factors and can be particularly concerning for specific demographics such as men, individuals over 50, and certain ethnic groups like South Asians. However, embracing … Read More
Reducing Cholesterol Levels: The Power of Added Sterols Monday, April 21, 2025 cholesterol heart health sterols stanols diet health risks blood fat lifestyle changes plant-based fortified foods High cholesterol is often referred to as the “silent killer” due to its lack of noticeable symptoms. Despite this, it poses a severe threat, increasing the risk of heart disease and stroke. According to NHS … Read More