ITV's Dr Amir Khan Shares Simple Two-Word Tip to Lower 'Silent Killer' Blood Pressure Saturday, December 6, 2025 bloodpressure hypertension health exercise nutrition potassium salt smoking alcohol weightmanagement Dr Amir Khan, a familiar medical expert from ITV, has revealed a simple, two-word piece of advice to help reduce blood pressure—often called the “silent killer.” His guidance comes as part of five practical … Read More
ITV's Dr Amir Khan Shares Simple Two-Word Advice to Lower Risk of 'Silent Killer' Saturday, December 6, 2025 hypertension bloodpressure health nhs exercise potassium saltreduction weightmanagement smoking hearthealth Dr Amir Khan, a trusted medical expert known for his appearances on ITV, has shared a straightforward two-word mantra to help reduce blood pressure naturally: “get moving.” Highlighting the importance of regular … Read More
Richard Madeley Opens Up About Health Challenges Following Covid and Smoking Monday, November 24, 2025 richardmadeley covid19 hearingloss smoking respiratoryhealth dementia goodmorningbritain health wellness awareness Television presenter Richard Madeley raised concern last week when he missed Good Morning Britain due to illness. The 69-year-old broadcaster has since revealed that he had contracted Covid-19, a virus that previously caused … Read More
Halve Your Heart Attack Risk in a Year by Quitting One Habit, NHS Says Monday, October 13, 2025 smoking heartattack quitting nhs health risk recovery tobacco cessation cardiology According to the NHS, giving up smoking can cut your risk of a heart attack in half within just one year. While quitting any habit is often difficult, the benefits to your heart and overall health begin almost immediately. In … Read More
I'm an oncologist and these lifestyle changes could lower your risk of cancer Wednesday, July 23, 2025 cancer oncology lifestyle prevention smoking alcohol diet exercise immune health An oncologist has revealed four practical lifestyle changes that could notably reduce your risk of developing cancer and potentially extend your life. While it’s impossible to completely eliminate cancer risk, the World … Read More
Experts Reveal the Optimal Hours of Sleep to Lower Cholesterol Thursday, May 22, 2025 sleep cholesterol hearthealth cardiovascular lifestyle stress nutrition exercise smoking metabolism High cholesterol occurs when excess fatty substances accumulate in the bloodstream, potentially clogging blood vessels and increasing the risk of heart disease and stroke. While genetics can play a role, lifestyle factors … Read More