Shell Devices Show Promise in Treating Snoring Disorder Affecting 8 Million in the UK Monday, August 11, 2025 snoring sleep health uk trial device daytimesleepiness treatment fatigue sleepquality A new study offers hope to the approximately 8 million people in the UK who suffer from a common snoring condition. The trial focused on a novel shell device designed to reduce snoring and enhance sleep quality. Results … Read More
Neuroscientist Warns: Why Checking Your Phone First Thing in the Morning Harms Your Brain Thursday, July 17, 2025 neuroscience morninghabits phoneuse neuroplasticity dopamine sleepquality blue light mentalhealth motivation productivity Many people consider the first moments after waking up to be unremarkable, but neuroscientist Dr. Wendy Suzuki challenges this notion. According to her, your brain is in a highly receptive state right after you wake up, a … Read More
Eating this Food Before Bed May Trigger Nightmares, New Study Reveals Sunday, July 6, 2025 nightmares sleep dairy lactose intolerance diet study research health sleepquality A recent study has unveiled that consuming certain foods before bedtime, particularly dairy, might be linked to nightmares and poor sleep quality. Researchers from MacEwan University surveyed over 1,000 students to … Read More