Sleep

Wednesday, May 7, 2025 willis-ekbom rls neurology sensation sleep plm diagnosis treatment lifestyle hypnotics

The peculiar sensation often described as ‘sparkling water’ fizzing in the legs might seem strange, but it could be a key symptom of a neurological condition known as restless legs syndrome (RLS), or Willis-Ekbom … Read More

Thursday, May 1, 2025 sleep mortality circadian rhythm syndrome health study risk disorder lifestyle

A recent study has revealed a concerning link between poor sleeping habits and heightened mortality risk, particularly among individuals in their midlife years. The research, published in the Scientific Reports journal, … Read More

Friday, April 25, 2025 sleep remedy restless legs soap relaxation magnesium essential oils bedtime sleep hygiene

For those who struggle with restless legs at night, achieving a peaceful night’s sleep can feel like an impossible task. The overwhelming urge to move one’s legs and the discomfort associated with it can disrupt … Read More

Monday, April 21, 2025 mushroom coffee health adaptogens anxiety sleep heart energy concentration wellness

Did you know that on average, 98 million cups of coffee are consumed per day in the UK alone? While coffee is a popular choice for a morning pick-me-up, excessive consumption can lead to issues such as jitters, energy … Read More

Saturday, April 19, 2025 calories sleep metabolism weight health exercise rest wellness bmr psychology

While hitting the gym and engaging in intensive workouts are popular ways to burn calories, it’s important to recognize that your body continues to do the work even as you sleep. During sleep, essential bodily functions like … Read More

Sunday, April 13, 2025 heart health timing cardiovascular study meals sleep risk circadian research

Researchers have discovered that the timing of meals could play a crucial role in cardiovascular health. Contrary to traditional beliefs, a study from Mass General Brigham found that meal timing might have a more significant … Read More