Snacking on Cherries Boosts Melatonin and Enhances Sleep Quality Monday, May 19, 2025 melatonin sleep cherries insomnia nutrition health antioxidants rest bedtime natural Experts have identified a simple, natural way to achieve longer and deeper sleep—snacking on a specific fruit known for its melatonin-boosting properties. Rather than relying solely on sleep aids or medication, incorporating … Read More
I'm a Wellbeing Fanatic – The One Sleep Rule You Should Never Break Monday, May 12, 2025 sleep snooze wellbeing morningroutine mindfulness exercise cleaning mealprep health nutrition We all wish for more sleep, and when that early morning alarm sounds, the temptation to hit snooze can be overwhelming. But according to Adina, a health and wellbeing enthusiast known on TikTok as @vegangirlboss, pressing … Read More
Heart Attack Risk Increases After Just Three Nights of Poor Sleep, New Research Shows Saturday, May 10, 2025 sleep cardiovascular heartattack inflammation health research exercise insomnia risk wellbeing Recent research has highlighted a startling connection between short-term sleep deprivation and an increased risk of cardiovascular disease. According to a study published in Biomarker Research, missing only three consecutive … Read More
Understanding the 'Fizzy Water' Sensation in Limbs: A Sign of Willis-Ekbom Disease Wednesday, May 7, 2025 willis-ekbom rls neurology sensation sleep plm diagnosis treatment lifestyle hypnotics The peculiar sensation often described as ‘sparkling water’ fizzing in the legs might seem strange, but it could be a key symptom of a neurological condition known as restless legs syndrome (RLS), or Willis-Ekbom … Read More
Poor Sleeping Habits Linked to Increased Mortality Risk, New Study Reveals Thursday, May 1, 2025 sleep mortality circadian rhythm syndrome health study risk disorder lifestyle A recent study has revealed a concerning link between poor sleeping habits and heightened mortality risk, particularly among individuals in their midlife years. The research, published in the Scientific Reports journal, … Read More
Soothe Restless Legs with a Bar of Soap Friday, April 25, 2025 sleep remedy restless legs soap relaxation magnesium essential oils bedtime sleep hygiene For those who struggle with restless legs at night, achieving a peaceful night’s sleep can feel like an impossible task. The overwhelming urge to move one’s legs and the discomfort associated with it can disrupt … Read More