The Best Time to Drink Coffee in the Morning to Avoid Sleep Problems Friday, September 19, 2025 coffee caffeine energy morning sleep health alertness cortisol timing routine Coffee is a beloved morning ritual for many, valued for its ability to increase alertness and energy. However, the timing of your caffeine intake plays a crucial role in how it affects your body throughout the day. Drinking … Read More
Boost Brain Function and Memory with These 5 Simple Steps from a Neurologist Friday, September 19, 2025 brain memory neurologist cognitive sleep exercise diet stress learning health Improving brain function and memory doesn’t have to be complicated. According to a neurologist, incorporating a few straightforward habits into your daily routine can help you “get smarter” and boost … Read More
New Study Reveals Sleep Medications May Worsen Sleep Quality and Cause Long-Term Side Effects Wednesday, September 10, 2025 sleep medications insomnia olderadults sideeffects health research sleepquality dependency therapy A recent study has uncovered troubling evidence that sleep medications, widely used to help older adults fall asleep, may actually be contributing to poorer sleep quality and a range of long-term adverse effects. These … Read More
Flip This Switch One Hour Before Bed to Sleep Soundly All Night Sunday, September 7, 2025 sleep melatonin bedtime insomnia relaxation blue light electronics routine pharmacist wellness If you often find yourself waking up in the middle of the night, a straightforward adjustment to your evening routine might be the key to a restful sleep. A pharmacist has recommended turning off your electronic devices at … Read More
NHS Warning: Nighttime Symptom That Could Signal a Health Issue Thursday, August 28, 2025 nhs symptom nighttime health warning sleep awareness medical condition wellbeing The NHS has issued a warning for individuals who regularly wake up during the night experiencing a common symptom. While occasional nighttime disturbances are normal, consistently waking up due to this symptom could indicate … Read More
Shell Devices Show Promise in Treating Snoring Disorder Affecting 8 Million in the UK Monday, August 11, 2025 snoring sleep health uk trial device daytimesleepiness treatment fatigue sleepquality A new study offers hope to the approximately 8 million people in the UK who suffer from a common snoring condition. The trial focused on a novel shell device designed to reduce snoring and enhance sleep quality. Results … Read More