I'm a Doctor—My Ultimate Tips to Avoid Winter Illness Wednesday, October 22, 2025 winter illness prevention health immunity hygiene nutrition sleep flu wellness Winter brings chilly weather and shorter days, creating the perfect conditions for colds, flu, and other respiratory infections. While it’s impossible to guarantee you’ll stay illness-free, following a few simple habits can … Read More
I'm a Doctor – Here Are My Top Tips to Avoid Winter Illness Wednesday, October 22, 2025 winter illness immunity health prevention hygiene nutrition exercise sleep hydration Winter can be tough on your health, with colds, flu, and other illnesses on the rise. As a doctor, I’ve seen firsthand how simple lifestyle changes can make a big difference in staying healthy during the colder months. … Read More
Expert Advises Checking Your Bed Measurement and Moving It Tonight Sunday, October 19, 2025 bed sleep measurement comfort health bedroom rest wellbeing space airflow An expert has emphasized the importance of checking your bed’s measurement and considering moving it immediately. According to the specialist, there are several compelling reasons why adjusting your bed’s position can … Read More
Why Waking Up Between 2am and 3am Could Be a Sign to See a Doctor Wednesday, October 8, 2025 insomnia sleep health mentalhealth anxiety fatigue doctor wellness hormones diagnosis Waking up consistently between 2am and 3am is more than just a frustrating disruption to your sleep—it could be a symptom of deeper health concerns. Regular insomnia during these early morning hours can negatively impact both … Read More
‘Lovely’ Smartwatch Now Available for Under £30 During Amazon Prime Day Tuesday, October 7, 2025 smartwatch fitness heart-rate sleep exercise amazon primeday wearable technology health During Amazon Prime Day, the ‘Lovely’ smartwatch has seen a significant price drop, now available for under £30. This budget-friendly wearable combines impressive functionality with simplicity, making it an excellent choice … Read More
Doctor’s Simple, Drug-Free Trick to Fall Asleep Faster Using Just One Wardrobe Item Sunday, October 5, 2025 sleep insomnia tips health wellness relaxation bedtime socks doctor natural If you often find yourself tossing and turning at night, frustrated by how long it takes to fall asleep, there’s a simple technique you can try that doesn’t involve pills or supplements. According to a doctor, using just one … Read More