Cardiovascular disease (CVD) affects over seven million people in the UK and is a top priority for the NHS. Dr Francesco Lo Monaco, a leading cardiologist and founder of the National Heart Clinic on London’s Harley Street, as …
A good night’s sleep plays a crucial role in maintaining both physical and mental health. Yet, many people experience difficulty falling asleep or find themselves waking up in the middle of the night, unable to get back to …
Chronic headaches often get dismissed as mere stress or tired eyes, but they can sometimes indicate more serious issues—including side effects from medications. Dr Kaywaan Khan, a Harley Street GP and founder of Hannah …
Menopause brings a host of physical and emotional changes that can feel overwhelming. However, Petra Genco, a popular weight loss coach with nearly a million TikTok followers, has shared four straightforward lifestyle …
Before his untimely passing in 2024, Dr Michael Mosley shared a straightforward technique that he credited with making the greatest difference to his health. Recently, his team managing his social media released a previously …
Before his untimely passing in 2024, Dr Michael Mosley—widely acclaimed for his groundbreaking dietary advice and medical expertise—shared a straightforward technique that had the greatest impact on his wellbeing. Recently, …
As the days grow shorter and sunlight dims, our health often takes a hit — and it’s not just because of the chill in the air. Nutrition and food science expert Lucy Kershaw from Nature’s Best highlights that while vitamin D …
At 36, Kim Kaur has transformed her physique and mindset by following five golden rules that helped her achieve a defined six-pack. Previously caught in a cycle of weekend partying and heavy alcohol consumption, Kim found her …
In August 2023, I made the decision to stop drinking alcohol entirely. This choice was driven by worsening health concerns that I realised were linked to my alcohol consumption. A few weeks after quitting, I was diagnosed …
In August 2023, I made a decisive choice to stop drinking alcohol altogether. My health had been deteriorating, and I could see that alcohol was only making things worse. Just weeks after quitting, I was diagnosed with …
Julia Bradbury, renowned presenter of Countryfile, has openly discussed the two major health mistakes she made before her breast cancer diagnosis in 2021. At 55, the diagnosis came amidst the Covid pandemic and marked a …
When winter arrives, many of us instinctively turn up the heating and pile on blankets to stay warm. However, this cozy routine might be undermining your ability to get restful sleep. Dr Gareth Nye, a biomedical science …
Quality sleep often becomes harder to achieve as we age, especially with the distractions of modern life and unhealthy habits. Professor Tim Spector, the health expert and founder of the ZOE healthcare platform, has …
Actress and producer April Kelley was just 27 when she was finally diagnosed with bipolar disorder—despite exhibiting symptoms as early as age 15. Her story is a familiar one for many, as the average time to diagnosis for …
Many people rely on tea, coffee, and other caffeinated drinks to stay energized. However, Dr Tim Mercer warns that excessive consumption can lead to a harmful cycle with serious effects on both heart and mind. In the UK, …