When Snoring Becomes a Concern: When to See a GP Sunday, July 6, 2025 snoring sleep health gp sleepapnoea airway treatment nhs symptoms diagnosis Snoring is a common experience that many people face, but it can be more than just a nightly nuisance. It not only disrupts your own sleep but can also disturb your partner, leading to overall restless nights. Fortunately, … Read More
Doctor Hails 'Cheap and Powerful' Drink That Reduces Stress and Anxiety Sunday, June 29, 2025 chamomile sleep insomnia stress anxiety melatonin cortisol apigenin natural remedy If you struggle with chronic insomnia, a simple, natural drink might be the solution you need. Dr. William Arias, a specialist in obesity and diabetes, reveals that the tea many of our grandparents enjoyed can boost … Read More
Four Simple Rules for Longevity: Cardiologist’s Advice to Reach 100 Friday, June 20, 2025 longevity health cardiology exercise sleep diet dementia aging wellness lifestyle Living to 100 years old may seem like a distant dream, but according to cardiologist Dr. Jorge Tartaglione, it’s achievable by adopting a few straightforward lifestyle habits. In a recent interview with Argentine news outlet … Read More
Aesthetician Reveals How to Protect Your Skin from Stress Damage Wednesday, June 18, 2025 stress skincare aesthetics sleep cortisol inflammation redlighttherapy aging hydration selfcare Stress can take a serious toll on your skin, affecting over half of people in the UK who report noticeable symptoms. When you’re stressed, your body releases hormones that increase oil production, often causing … Read More
Sleep Less to Boost Energy Levels: Harvard Experts Share Nine Surprising Tips Saturday, May 31, 2025 energy sleep stress exercise hydration nutrition caffeine mentalhealth routine fatigue In today’s fast-paced world, many people find themselves feeling drained by daily responsibilities, whether managing family life or juggling personal commitments. Interestingly, one effective — and counterintuitive — way to … Read More
Experts Reveal the Optimal Hours of Sleep to Lower Cholesterol Thursday, May 22, 2025 sleep cholesterol hearthealth cardiovascular lifestyle stress nutrition exercise smoking metabolism High cholesterol occurs when excess fatty substances accumulate in the bloodstream, potentially clogging blood vessels and increasing the risk of heart disease and stroke. While genetics can play a role, lifestyle factors … Read More