Heart Attack Risk Increases After Just Three Nights of Poor Sleep, New Research Shows Saturday, May 10, 2025 sleep cardiovascular heartattack inflammation health research exercise insomnia risk wellbeing Recent research has highlighted a startling connection between short-term sleep deprivation and an increased risk of cardiovascular disease. According to a study published in Biomarker Research, missing only three consecutive … Read More
Understanding the 'Fizzy Water' Sensation in Limbs: A Sign of Willis-Ekbom Disease Wednesday, May 7, 2025 willis-ekbom rls neurology sensation sleep plm diagnosis treatment lifestyle hypnotics The peculiar sensation often described as ‘sparkling water’ fizzing in the legs might seem strange, but it could be a key symptom of a neurological condition known as restless legs syndrome (RLS), or Willis-Ekbom … Read More
Poor Sleeping Habits Linked to Increased Mortality Risk, New Study Reveals Thursday, May 1, 2025 sleep mortality circadian rhythm syndrome health study risk disorder lifestyle A recent study has revealed a concerning link between poor sleeping habits and heightened mortality risk, particularly among individuals in their midlife years. The research, published in the Scientific Reports journal, … Read More
Soothe Restless Legs with a Bar of Soap Friday, April 25, 2025 sleep remedy restless legs soap relaxation magnesium essential oils bedtime sleep hygiene For those who struggle with restless legs at night, achieving a peaceful night’s sleep can feel like an impossible task. The overwhelming urge to move one’s legs and the discomfort associated with it can disrupt … Read More
Swap Your Daily Coffee for Mushroom Coffee: A Healthier Alternative Monday, April 21, 2025 mushroom coffee health adaptogens anxiety sleep heart energy concentration wellness Did you know that on average, 98 million cups of coffee are consumed per day in the UK alone? While coffee is a popular choice for a morning pick-me-up, excessive consumption can lead to issues such as jitters, energy … Read More
Maximizing Calorie Burn While Asleep Saturday, April 19, 2025 calories sleep metabolism weight health exercise rest wellness bmr psychology While hitting the gym and engaging in intensive workouts are popular ways to burn calories, it’s important to recognize that your body continues to do the work even as you sleep. During sleep, essential bodily functions like … Read More