NHS Warning: Nighttime Symptom That Could Signal a Health Issue Thursday, August 28, 2025 nhs symptom nighttime health warning sleep awareness medical condition wellbeing The NHS has issued a warning for individuals who regularly wake up during the night experiencing a common symptom. While occasional nighttime disturbances are normal, consistently waking up due to this symptom could indicate … Read More
Shell Devices Show Promise in Treating Snoring Disorder Affecting 8 Million in the UK Monday, August 11, 2025 snoring sleep health uk trial device daytimesleepiness treatment fatigue sleepquality A new study offers hope to the approximately 8 million people in the UK who suffer from a common snoring condition. The trial focused on a novel shell device designed to reduce snoring and enhance sleep quality. Results … Read More
My Neighbor’s 6 AM Routine Is Driving Me Crazy Sunday, August 10, 2025 neighbor noise earlymorning routine disturbance sleep frustration complaint peace community Every morning at 6 a.m. sharp, my neighbor begins the same noisy routine, and it’s starting to take a serious toll on my peace of mind. Whether it’s pounding on the floor, slamming doors, or blaring music, the sounds disrupt … Read More
Doctor Reveals 10 Everyday Habits That Could Age You by Years — And How to Stop Them Tuesday, July 15, 2025 ageing sleep skincare sunscreen hydration diet stress blue light dental wellness Ageing is an unavoidable part of life, but according to Dr. Kate Jameson of Youth Lab, certain everyday habits might be speeding up this process by as much as ten years. The good news? Simple lifestyle adjustments can help … Read More
Microbiologist Reveals How Often You Should Wash Your Bedding to Combat Bacteria and Mites Wednesday, July 9, 2025 bedding hygiene microbiology allergens dustmites bacteria sleep cleaning health wellbeing A microbiologist has highlighted the crucial importance of regular bedding washing to keep bacteria, fungi, and allergens at bay. Primrose Freestone, senior lecturer in clinical microbiology at the University of Leicester, … Read More
Eating this Food Before Bed May Trigger Nightmares, New Study Reveals Sunday, July 6, 2025 nightmares sleep dairy lactose intolerance diet study research health sleepquality A recent study has unveiled that consuming certain foods before bedtime, particularly dairy, might be linked to nightmares and poor sleep quality. Researchers from MacEwan University surveyed over 1,000 students to … Read More