Countryfile’s Julia Bradbury Reveals Two Health Mistakes Made Before Breast Cancer Diagnosis Tuesday, January 13, 2026 juliabradbury breastcancer health wellness lifestyle cancersurvivor alcohol sugar sleep stress Julia Bradbury, renowned presenter of Countryfile, has openly discussed the two major health mistakes she made before her breast cancer diagnosis in 2021. At 55, the diagnosis came amidst the Covid pandemic and marked a … Read More
Doctor Reveals Common Winter Sleep Mistake That Could Be Ruining Your Nights Monday, January 12, 2026 sleep winter temperature heating sleepquality bedroom bodytemperature comfort pyjamas insomnia When winter arrives, many of us instinctively turn up the heating and pile on blankets to stay warm. However, this cozy routine might be undermining your ability to get restful sleep. Dr Gareth Nye, a biomedical science … Read More
Dr Tim Spector Reveals Four Simple Steps to Perfect Sleep Monday, December 29, 2025 sleep health wellness routine aging nutrition insomnia habits rest lifestyle Quality sleep often becomes harder to achieve as we age, especially with the distractions of modern life and unhealthy habits. Professor Tim Spector, the health expert and founder of the ZOE healthcare platform, has … Read More
Bipolar Filmmaker April Kelley Urges People to Monitor Their Sleep Patterns After Years Undiagnosed Friday, November 28, 2025 bipolar sleep diagnosis mentalhealth awareness mood disorder support film uk Actress and producer April Kelley was just 27 when she was finally diagnosed with bipolar disorder—despite exhibiting symptoms as early as age 15. Her story is a familiar one for many, as the average time to diagnosis for … Read More
GP Warns of the 'Vicious Cycle' of Tea and Coffee Consumption Saturday, November 15, 2025 caffeine coffee tea addiction health sleep dependency toxicity energy wellness Many people rely on tea, coffee, and other caffeinated drinks to stay energized. However, Dr Tim Mercer warns that excessive consumption can lead to a harmful cycle with serious effects on both heart and mind. In the UK, … Read More
Sleep through the night without waking up using a doctor’s three-step bedtime routine Thursday, November 13, 2025 sleep nocturia hydration bedtimeroutine health breus prostate bladder aging insomnia Waking up in the middle of the night to use the bathroom is a frustratingly common disruption to a good night’s sleep. Fortunately, renowned sleep expert Dr. Michael Breus has introduced an effective bedtime routine designed … Read More