Doctor Reveals 10 Everyday Habits That Could Age You by Years — And How to Stop Them Tuesday, July 15, 2025 ageing sleep skincare sunscreen hydration diet stress blue light dental wellness Ageing is an unavoidable part of life, but according to Dr. Kate Jameson of Youth Lab, certain everyday habits might be speeding up this process by as much as ten years. The good news? Simple lifestyle adjustments can help … Read More
Microbiologist Reveals How Often You Should Wash Your Bedding to Combat Bacteria and Mites Wednesday, July 9, 2025 bedding hygiene microbiology allergens dustmites bacteria sleep cleaning health wellbeing A microbiologist has highlighted the crucial importance of regular bedding washing to keep bacteria, fungi, and allergens at bay. Primrose Freestone, senior lecturer in clinical microbiology at the University of Leicester, … Read More
Eating this Food Before Bed May Trigger Nightmares, New Study Reveals Sunday, July 6, 2025 nightmares sleep dairy lactose intolerance diet study research health sleepquality A recent study has unveiled that consuming certain foods before bedtime, particularly dairy, might be linked to nightmares and poor sleep quality. Researchers from MacEwan University surveyed over 1,000 students to … Read More
When Snoring Becomes a Concern: When to See a GP Sunday, July 6, 2025 snoring sleep health gp sleepapnoea airway treatment nhs symptoms diagnosis Snoring is a common experience that many people face, but it can be more than just a nightly nuisance. It not only disrupts your own sleep but can also disturb your partner, leading to overall restless nights. Fortunately, … Read More
Doctor Hails 'Cheap and Powerful' Drink That Reduces Stress and Anxiety Sunday, June 29, 2025 chamomile sleep insomnia stress anxiety melatonin cortisol apigenin natural remedy If you struggle with chronic insomnia, a simple, natural drink might be the solution you need. Dr. William Arias, a specialist in obesity and diabetes, reveals that the tea many of our grandparents enjoyed can boost … Read More
Four Simple Rules for Longevity: Cardiologist’s Advice to Reach 100 Friday, June 20, 2025 longevity health cardiology exercise sleep diet dementia aging wellness lifestyle Living to 100 years old may seem like a distant dream, but according to cardiologist Dr. Jorge Tartaglione, it’s achievable by adopting a few straightforward lifestyle habits. In a recent interview with Argentine news outlet … Read More