Doctor Shares Simple Tricks to Sleep Better in Hot Weather, Including Wearing Damp Socks Friday, May 29, 2026 sleep heat cooling summer tips drdeborahlee temperature socks bedtime comfort As hot weather persists and evening temperatures stay high, many find it challenging to get a good night’s sleep. The Met Office predicts that parts of the UK will see temperatures reaching up to 28°C, with a warmer, drier … Read More
Cardiologist Issues 6am to 10am Warning with Essential ‘Do Nots’ for Heart Health Thursday, May 7, 2026 cardiology heartattack morning cardiovascular risk prevention sleep cortisol rhythm health Although heart attacks often feel sudden and unexpected, our bodies actually follow a predictable daily rhythm that affects cardiovascular risk. Dr. Francesco Lo Monaco, a leading London cardiologist and founder of the … Read More
Dr Amir Khan Reveals Simple Technique to Stop You Waking Up at 3am Sunday, April 19, 2026 sleep insomnia dramirkhan cognitive shuffling technique mentalhealth wellbeing relaxation rest Waking up at 3am and struggling to get back to sleep is a common problem that frustrates many people. You might find yourself lying in bed, wide awake, wondering why it happens — but according to ITV’s Dr Amir Khan, it’s a … Read More
Dr Amir Khan Reveals a Simple Technique to Stop Waking Up at 3am Sunday, April 19, 2026 sleep cognitive shuffling insomnia sleeptechnique stress relaxation wellbeing dramirkhan rest Waking up at 3am and struggling to get back to sleep can be a frustrating and common problem. Many people experience this without understanding why it happens, but ITV’s resident doctor, Dr Amir Khan, has shared an effective … Read More
City Centre Shop Banned Again from Allowing Sleep on Premises Over Fire Safety Concerns Monday, April 13, 2026 fire safety prohibition hereford shop building flats sleep fire-safety notice A shop located in a prime spot on Hereford’s High Street has been banned once more from allowing anyone to sleep within its building due to ongoing fire safety issues. Sohail Akhtar, owner of Fone Zone adjacent to High Town, … Read More
Dad Horrified to Find Baby Monitor Showing Empty Cot at 1 AM Monday, March 30, 2026 baby babymonitor parenting safety infant oxfordshire sleep blindspot panic reassurance For many parents, the baby monitor is a trusted window into their child’s safety, offering peace of mind during restless nights. But Thomas Weir, a father from Oxfordshire, recently experienced a moment of pure panic when his … Read More