Common Evening Drinks That Could Be Sabotaging Your Sleep Quality Wednesday, June 17, 2026 sleep insomnia alcohol caffeine nicotine bedtime health rest metabolism Achieving a good night’s sleep often feels like solving a complex puzzle. Even when following well-known sleep tips—like an early bedtime, avoiding screens, and winding down calmly—many still struggle to get restorative rest. … Read More
Common Drink Could Be Undermining Your Sleep Quality – And It's Not Caffeine Wednesday, June 17, 2026 sleep alcohol insomnia caffeine nicotine hydration bedtime metabolism experts disruption Achieving a good night’s sleep often feels like navigating a complex puzzle that changes every night. Even when you follow all the classic sleep advice—early bedtime, no screens, a calm bedtime routine—sleep can still be … Read More
Put Your Pillowcase in the Freezer to Beat Hay Fever Sleeplessness Tuesday, June 2, 2026 hayfever sleep allergies pollen congestion nasalstrips freezer pillowcase antihistamine rest June to early July marks the peak of grass pollen season, intensifying hay fever symptoms for millions of Brits—especially at night. If you’re one of the 10 million affected by hay fever, nighttime congestion and irritation … Read More
Doctor Shares Simple Tricks to Sleep Better in Hot Weather, Including Wearing Damp Socks Friday, May 29, 2026 sleep heat cooling summer tips drdeborahlee temperature socks bedtime comfort As hot weather persists and evening temperatures stay high, many find it challenging to get a good night’s sleep. The Met Office predicts that parts of the UK will see temperatures reaching up to 28°C, with a warmer, drier … Read More
Cardiologist Issues 6am to 10am Warning with Essential ‘Do Nots’ for Heart Health Thursday, May 7, 2026 cardiology heartattack morning cardiovascular risk prevention sleep cortisol rhythm health Although heart attacks often feel sudden and unexpected, our bodies actually follow a predictable daily rhythm that affects cardiovascular risk. Dr. Francesco Lo Monaco, a leading London cardiologist and founder of the … Read More
Dr Amir Khan Reveals a Simple Technique to Stop Waking Up at 3am Sunday, April 19, 2026 sleep cognitive shuffling insomnia sleeptechnique stress relaxation wellbeing dramirkhan rest Waking up at 3am and struggling to get back to sleep can be a frustrating and common problem. Many people experience this without understanding why it happens, but ITV’s resident doctor, Dr Amir Khan, has shared an effective … Read More