https://gloucestershiredaily.co.uk/tags/shuffling/Recent content in shuffling on Gloucestershire DailyHugo -- gohugo.ioen-usSun, 19 Apr 2026 04:06:00 +0000https://gloucestershiredaily.co.uk/dr-amir-khan-reveals-a-simple-technique-to-stop-waking-up-at-3am/Sun, 19 Apr 2026 04:06:00 +0000https://gloucestershiredaily.co.uk/dr-amir-khan-reveals-a-simple-technique-to-stop-waking-up-at-3am/Waking up at 3am and struggling to get back to sleep can be a frustrating and common problem. Many people experience this without understanding why it happens, but ITV’s resident doctor, Dr Amir Khan, has shared an effective way to tackle this issue. In a popular Instagram video, Dr Khan explained that racing thoughts often keep your brain alert, preventing restful sleep. Stressful worries about work, money, family, or daily tasks can trigger your mind to stay active, signaling that it’s unsafe to relax and fall asleep.