Countryfile’s Anita Rani Opens Up About Overwhelm and Life Changes Ahead of Divorce Sunday, June 29, 2025 anitarani countryfile divorce london independence selfcare authenticity confidence mentalhealth travel Anita Rani, the beloved presenter of Countryfile and The One Show, has candidly shared the emotional turmoil she faced before her separation from husband Bhupi Rehal. In a revealing interview earlier this year, the … Read More
Aesthetician Reveals How to Protect Your Skin from Stress Damage Wednesday, June 18, 2025 stress skincare aesthetics sleep cortisol inflammation redlighttherapy aging hydration selfcare Stress can take a serious toll on your skin, affecting over half of people in the UK who report noticeable symptoms. When you’re stressed, your body releases hormones that increase oil production, often causing … Read More
Rheumatologist Reveals Three Essential Exercises to Ease Joint Pain in Caregivers Wednesday, May 14, 2025 jointpain caregiving rheumatology exercises mobility ankle backpain selfcare fitness supplements A recent survey by GOPO Joint Health highlights that over half of caregivers suffer from weekly back, joint, or muscle pain. Despite their focus on caring for others, rheumatologist Dr. Rod Hughes urges caregivers to … Read More