Dr Rajan Reveals Food Combos That Supercharge Your Health Wednesday, May 7, 2025 nutrition health foodcombos antioxidants guthealth brainhealth iron lycopene collagen satiety There’s a special kind of pleasure in pairing foods that taste great together—think chocolate and peanut butter or apple and cinnamon. But beyond flavor, certain food combinations can significantly boost your health by … Read More
Maximize Fullness and Health with High-Protein Breakfast Monday, April 21, 2025 health protein breakfast satiety gut cottage cheese gut microbiome satisfying nutrition recipe A doctor is urging everyone to consider incorporating a high-protein breakfast into their daily routine for improved satiety and gut health. Dr. Masarat Jilani, a health expert at supplement company Jude, recommends cottage … Read More