Common Evening Drinks That Could Be Sabotaging Your Sleep Quality Wednesday, June 17, 2026 sleep insomnia alcohol caffeine nicotine bedtime health rest metabolism Achieving a good night’s sleep often feels like solving a complex puzzle. Even when following well-known sleep tips—like an early bedtime, avoiding screens, and winding down calmly—many still struggle to get restorative rest. … Read More
Put Your Pillowcase in the Freezer to Beat Hay Fever Sleeplessness Tuesday, June 2, 2026 hayfever sleep allergies pollen congestion nasalstrips freezer pillowcase antihistamine rest June to early July marks the peak of grass pollen season, intensifying hay fever symptoms for millions of Brits—especially at night. If you’re one of the 10 million affected by hay fever, nighttime congestion and irritation … Read More
Dr Amir Khan Reveals Simple Technique to Stop You Waking Up at 3am Sunday, April 19, 2026 sleep insomnia dramirkhan cognitive shuffling technique mentalhealth wellbeing relaxation rest Waking up at 3am and struggling to get back to sleep is a common problem that frustrates many people. You might find yourself lying in bed, wide awake, wondering why it happens — but according to ITV’s Dr Amir Khan, it’s a … Read More
Dr Amir Khan Reveals a Simple Technique to Stop Waking Up at 3am Sunday, April 19, 2026 sleep cognitive shuffling insomnia sleeptechnique stress relaxation wellbeing dramirkhan rest Waking up at 3am and struggling to get back to sleep can be a frustrating and common problem. Many people experience this without understanding why it happens, but ITV’s resident doctor, Dr Amir Khan, has shared an effective … Read More
Simple '10 Second' Blinking Method Could Help You Fall Asleep Faster Wednesday, March 18, 2026 sleep insomnia neuroscience health wellbeing relaxation technique huberman blinking rest Getting a good night’s sleep is essential for your overall health and wellbeing. According to the NHS, quality sleep helps boost your mood, reduce stress, and ease anxiety, making it a powerful tool for mental health. … Read More
Dr Tim Spector Reveals Four Simple Steps to Perfect Sleep Monday, December 29, 2025 sleep health wellness routine aging nutrition insomnia habits rest lifestyle Quality sleep often becomes harder to achieve as we age, especially with the distractions of modern life and unhealthy habits. Professor Tim Spector, the health expert and founder of the ZOE healthcare platform, has … Read More