Relaxation

Sleep

Dr Amir Khan Reveals a Simple Technique to Stop Waking Up at 3am

Waking up at 3am and struggling to get back to sleep can be a frustrating and common problem. Many people experience this without understanding why it happens, but ITV’s resident doctor, Dr Amir Khan, has shared an effective …

By Roseann Finley · · 2 min read

Sauna

The Tiny Village Home to Gloucestershire's First Wild Sauna

Across the South West, a growing number of people are swapping traditional pub visits for invigorating sauna and cold plunge experiences, embracing a wellness trend with roots in Finland—the happiest country on earth, known …

By Lori Iliff · · 2 min read

Sauna

The Tiny Village Hosting Gloucestershire's First Wild Sauna

Across the South West, sauna culture is flourishing as more people swap traditional pub visits for the rejuvenating experience of saunas and cold plunges. In the quaint village of Ashleworth, Kevin and Maddie Conlon …

By Joe Fenwick · · 2 min read