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Sunday, April 27, 2025 breakfast fiber protein cholesterol health recipe chocolate nutrition gut antioxidants

The perpetual debate over the importance of breakfast continues to stir curiosity, with studies often pointing to the potential benefits of a morning meal, such as improved cognitive function, weight management, and reduced … Read More

Saturday, April 26, 2025 nutritionist balanced carbs protein breakfast recipe sesame salmon rye toast loaf on-the-go complex carbohydrates energy healthy eating

Nutritionist Emily English, 29, has unveiled a simple yet effective breakfast recipe that combines ‘balanced carbs’ with a substantial amount of protein. The dish, a ‘sesame salmon and rye toast loaf’, … Read More

Monday, April 21, 2025 health protein breakfast satiety gut cottage cheese gut microbiome satisfying nutrition recipe

A doctor is urging everyone to consider incorporating a high-protein breakfast into their daily routine for improved satiety and gut health. Dr. Masarat Jilani, a health expert at supplement company Jude, recommends cottage … Read More

Sunday, April 6, 2025 zoe lunch recipe cottage cheese healthy quick protein nutritious delicious meal-prep

For many people, finding time to prepare a healthy and tasty lunch can be a challenge, especially when on the go or working in an office. Zoe, the science and nutrition app, offers a convenient solution with its cottage … Read More

Wednesday, April 2, 2025 meghan markle pasta recipe chef verdict one-pot netflix review cooking simplicity

In Meghan Markle’s new Netflix series, ‘With Love, Meghan’, she shares her go-to one-pot pasta recipe featuring cherry tomatoes, garlic, kale, and spaghetti, which has garnered significant attention. The … Read More