I'm a Cancer Dietitian: 10 Diet Changes to Lower Your Cancer Risk Monday, March 9, 2026 cancer diet nutrition wholegrains alcohol physicalactivity weightmanagement soy pulses calcium Reducing your risk of cancer through diet and lifestyle is achievable with some practical changes. Nichole, a specialist known as The Oncology Dietitian, reveals ten actionable steps you can take right now to support your … Read More
TV Doctor Amir Khan Reveals Legumes as Key to Longer, Healthier Life Wednesday, November 12, 2025 legumes beans pulses health longevity nutrition fibre protein inflammation candles Dr Amir Khan, a familiar face on ITV’s This Morning and Lorraine, has unveiled his top dietary tip for extending lifespan and improving health: incorporating more legumes into your diet. Speaking on the No Appointment … Read More