Tom Kerridge Reveals His Dopamine Diet for Effective Weight Loss and Happiness Boost Thursday, May 8, 2025 dopamine weightloss diet nutrition protein mentalhealth tomkerridge lowcarb appetite happiness Tom Kerridge, the renowned 51-year-old celebrity chef, credits his astonishing 11-stone weight loss to a unique dietary approach he calls the ‘dopamine diet.’ This method emphasizes foods that naturally stimulate … Read More
Doctor's Secret Ingredient Porridge for Weight Loss Thursday, May 1, 2025 recipe weightloss porridge eggs breakfast nutrition health cholesterol protein budget A doctor, known as @the_gp_mum on social media, has shared a unique breakfast recipe that not only offers a healthy start to the day but also includes a 20p ingredient known to aid in weight loss. Dr. Stephanie Jen Chyi Ooi … Read More
Doctor's High-Fiber Breakfast Bowl Featuring Chocolate Sunday, April 27, 2025 breakfast fiber protein cholesterol health recipe chocolate nutrition gut antioxidants The perpetual debate over the importance of breakfast continues to stir curiosity, with studies often pointing to the potential benefits of a morning meal, such as improved cognitive function, weight management, and reduced … Read More
Nutritionist's 'Balanced Carbs' and Protein-Packed Breakfast Formula Saturday, April 26, 2025 nutritionist balanced carbs protein breakfast recipe sesame salmon rye toast loaf on-the-go complex carbohydrates energy healthy eating Nutritionist Emily English, 29, has unveiled a simple yet effective breakfast recipe that combines ‘balanced carbs’ with a substantial amount of protein. The dish, a ‘sesame salmon and rye toast loaf’, … Read More
Key Considerations for Choosing a Healthy Breakfast Cereal Thursday, April 24, 2025 cereal nutrition wholegrains fiber sugar protein salt porridge muesli Making a quick, healthy choice for breakfast doesn’t have to be complicated. When it comes to choosing a cereal that’s both convenient and nutritious, there are a few important things to consider. Beth Czerwony, a … Read More
Maximize Fullness and Health with High-Protein Breakfast Monday, April 21, 2025 health protein breakfast satiety gut cottage cheese gut microbiome satisfying nutrition recipe A doctor is urging everyone to consider incorporating a high-protein breakfast into their daily routine for improved satiety and gut health. Dr. Masarat Jilani, a health expert at supplement company Jude, recommends cottage … Read More