TV Doctor Amir Khan Reveals Legumes as Key to Longer, Healthier Life Wednesday, November 12, 2025 legumes beans pulses health longevity nutrition fibre protein inflammation candles Dr Amir Khan, a familiar face on ITV’s This Morning and Lorraine, has unveiled his top dietary tip for extending lifespan and improving health: incorporating more legumes into your diet. Speaking on the No Appointment … Read More
Healthy and Tasty Soup Recipe Boosts Gut Health and Immunity Sunday, September 28, 2025 soup immunity guthealth recipe protein wellness nutrition healthy viral cooking A delicious and nutritious soup recipe, dubbed the “Power and Glow Immunity” soup, has recently taken Instagram by storm. This flavorful dish is not only easy to prepare but is also rich in protein and beneficial … Read More
Katy Perry’s Protein-Packed Breakfast She Swears By Saturday, August 2, 2025 katyperry breakfast protein nutrition health diet wellness metabolism vitamins fitness Katy Perry has shared her go-to breakfast that’s rich in protein and energizes her for the day ahead. This meal not only fuels her busy lifestyle but also provides essential nutrients to support overall health. A nutritionist … Read More
Scientist Claims Breakfast Favorite Eggs Have Been Unfairly Blamed for Cholesterol Friday, July 18, 2025 eggs cholesterol hearthealth diet saturatedfat ldl hdl protein nutrition cardiovascular Eggs have long been criticized for their supposed role in raising cholesterol and increasing the risk of heart disease. However, new research from the University of South Australia challenges this notion, demonstrating that … Read More
Kim Kardashian’s Low-Carb Diet: A Strategy for Weight Loss and Diabetes Risk Reduction Sunday, July 13, 2025 lowcarb diet weightloss diabetes atkins kimkardashian insulin protein fat health The low-carb diet, popularized by figures such as Kim Kardashian, offers a flexible approach to weight loss and may help reduce the risk of type 2 diabetes. Unlike many diets that emphasize specific food groups, this method … Read More
Kim Kardashian's Low-Carb Diet: A Potential Strategy for Weight Loss and Diabetes Management Sunday, July 13, 2025 lowcarb atkins weightloss diabetes insulin metabolism protein fat nutrition celebrities The low-carb diet, popularized by celebrities like Kim Kardashian, has gained attention for its potential to aid weight loss and reduce the risk of type 2 diabetes. Unlike diets that prescribe specific foods, the low-carb … Read More