Inside the 'Dopamine Diet' That Chef Tom Kerridge Credits for His 11-Stone Weight Loss Tuesday, December 30, 2025 dopamine diet weightloss tomkerridge lowcarb protein nutrition motivation cravings health Celebrity chef Tom Kerridge attributes his remarkable 11-stone weight loss to an innovative approach he calls the ‘dopamine diet.’ At 52, Tom developed a unique low-carb regimen that focuses on consuming foods … Read More
Most People Abandon Healthy Eating Fads Quickly as They Fail to Deliver Results Tuesday, December 9, 2025 diet fads nutrition protein trends wellness health cooking immunity digestion As diet fads multiply, a recent study by recipe box company Gousto reveals that while 60% of people have tried a viral diet trend, most see little to no benefit. From mushroom-infused drinks to green powdered supplements, 71% … Read More
NHS Doctor Recommends £1.29 High-Protein Lidl Meal for Busy Days Tuesday, December 9, 2025 nhs lidl protein mealprep healthyeating budgetmeals nutrition drimogenardenjones highprotein lunch For many, meal prepping is the key to maintaining a healthy diet during hectic workweeks. However, after long days, cooking in the evenings can sometimes feel overwhelming or simply not feasible. That’s why having a … Read More
Why I'm A Celeb Contestants Rely on Rice and Beans in the Jungle Friday, December 5, 2025 nutrition protein rice beans jungle i'macelebrity vitamins calories survival contestants On ITV’s I’m A Celebrity…Get Me Out of Here!, famous contestants often find themselves depending on a humble meal of rice and beans. While the basic dish may seem uninspiring, a nutritionist explains … Read More
'Ultimate' Bread Recipe Packs 10g Protein and 6g Fibre Per Slice Tuesday, November 25, 2025 bread protein fibre guthealth homemade baking fermentation yeast seeds nutrition A doctor has unveiled his “ultimate” bread recipe that’s rich in protein and fibre, designed to support gut health naturally. While bread is a common staple, many store-bought varieties contain additives and … Read More
Breakthrough in Alzheimer's Research: Arginine Supplement Shows Promise in Reducing Brain Plaque Sunday, November 23, 2025 alzheimer’s arginine amyloid dementia neuroinflammation supplement protein neurodegenerative research cognitive Recent research offers promising news in the fight against Alzheimer’s disease, revealing that the amino acid arginine could play a vital role in reducing harmful brain plaque associated with the condition. Alzheimer’s, … Read More