Katy Perry’s Protein-Packed Breakfast She Swears By Saturday, August 2, 2025 katyperry breakfast protein nutrition health diet wellness metabolism vitamins fitness Katy Perry has shared her go-to breakfast that’s rich in protein and energizes her for the day ahead. This meal not only fuels her busy lifestyle but also provides essential nutrients to support overall health. A nutritionist … Read More
Scientist Claims Breakfast Favorite Eggs Have Been Unfairly Blamed for Cholesterol Friday, July 18, 2025 eggs cholesterol hearthealth diet saturatedfat ldl hdl protein nutrition cardiovascular Eggs have long been criticized for their supposed role in raising cholesterol and increasing the risk of heart disease. However, new research from the University of South Australia challenges this notion, demonstrating that … Read More
Kim Kardashian’s Low-Carb Diet: A Strategy for Weight Loss and Diabetes Risk Reduction Sunday, July 13, 2025 lowcarb diet weightloss diabetes atkins kimkardashian insulin protein fat health The low-carb diet, popularized by figures such as Kim Kardashian, offers a flexible approach to weight loss and may help reduce the risk of type 2 diabetes. Unlike many diets that emphasize specific food groups, this method … Read More
Kim Kardashian's Low-Carb Diet: A Potential Strategy for Weight Loss and Diabetes Management Sunday, July 13, 2025 lowcarb atkins weightloss diabetes insulin metabolism protein fat nutrition celebrities The low-carb diet, popularized by celebrities like Kim Kardashian, has gained attention for its potential to aid weight loss and reduce the risk of type 2 diabetes. Unlike diets that prescribe specific foods, the low-carb … Read More
Late-Night Chia Seed Snack: A Tasty Way to Lower Cholesterol and Boost Fiber Monday, June 23, 2025 cholesterol fiber chia seeds protein hearthealth nutrition superfood snacking cardiovascular Late-night hunger pangs don’t have to sabotage your health goals. Instead of reaching for sugary or fatty treats, consider a nutritious and unusual snack that might actually help lower your cholesterol. Chia seed pudding is … Read More
Weight-loss Doctor Reveals Six 'Healthy' Foods That Could Sabotage Your Diet Thursday, June 19, 2025 weightloss diet nutrition hunger appetite healthyfoods cravings fiber protein fatloss Many foods commonly labeled as “healthy” or incorporated into diet plans might be working against your weight loss goals. Professor Franklin Joseph, a weight-loss expert and head of Dr Frank’s Weight Loss Clinic, … Read More