Scientist's Alert: Margarine and Pastry Oils Not Harmful to Heart Health, Study Finds Monday, November 24, 2025 margarine pastries interesterified fats cardiovascular palmitic stearic processed hearthealth nutrition A recent study challenges the growing concerns about the health effects of processed oils commonly found in margarine, pastries, and plant-based spreads. Professor Sarah Berry, chief scientist at the healthy eating app ZOE … Read More
Identifying Ultra-Processed Foods: Surprising Examples Tuesday, April 29, 2025 processed food health nutrition ingredients research diet impact heart choices When considering ultra-processed foods, many often think of high-fat or high-sugar snacks and meals such as cookies, chips, sausages, and pastries. However, there are some less obvious examples that may not immediately come … Read More
Ultra-Processed Foods Linked to Increased Risk of Throat and Mouth Cancer, Study Finds Friday, November 24, 2023 processed foods cancer study throat mouth risk diet consumption association A recent study published in the European Journal of Nutrition has revealed a concerning association between the consumption of ultra-processed foods (UPF) and the heightened risk of developing throat and mouth cancers. The … Read More