I'm a Doctor—My Ultimate Tips to Avoid Winter Illness Wednesday, October 22, 2025 winter illness prevention health immunity hygiene nutrition sleep flu wellness Winter brings chilly weather and shorter days, creating the perfect conditions for colds, flu, and other respiratory infections. While it’s impossible to guarantee you’ll stay illness-free, following a few simple habits can … Read More
I'm a Doctor – Here Are My Top Tips to Avoid Winter Illness Wednesday, October 22, 2025 winter illness immunity health prevention hygiene nutrition exercise sleep hydration Winter can be tough on your health, with colds, flu, and other illnesses on the rise. As a doctor, I’ve seen firsthand how simple lifestyle changes can make a big difference in staying healthy during the colder months. … Read More
Scientists Identify Crucial Early Factors Influencing Childhood Obesity Wednesday, October 22, 2025 obesity parenting childhood pregnancy health prevention lifestyle nutrition research behaviour New research has highlighted a critical period well before a child is born when parental behaviours can significantly impact the likelihood of childhood obesity. Scientists have found that lifestyle choices, nutritional … Read More
Scientists Find Daily 8p Fruit May Reduce Osteoporosis Risk Tuesday, October 21, 2025 osteoporosis prunes bonehealth calcium nutrition fracture prevention antioxidants vitamins manganese Osteoporosis, a condition that weakens bones and makes them brittle and prone to fractures, affects millions worldwide. While calcium is widely recognized as essential for maintaining strong bones, new research highlights the … Read More
Condition Once Seen Only in the Elderly Now Increasing Among Young People Monday, October 20, 2025 health elderly youngpeople pharmacist condition rise awareness prevention wellness demographic A health condition traditionally associated with the elderly is now increasingly being diagnosed in younger individuals. According to a pharmacist, this shift highlights a growing concern as the condition, once considered a …
UKHSA Urges 12 Groups to Get Flu Jab as NHS Expands Access Monday, October 20, 2025 ukhsa flu vaccination nhs health immunization winter publichealth prevention riskgroups The UK Health Security Agency (UKHSA) has issued an important message urging 12 specific groups of people to receive their annual flu vaccination. This year, the NHS has expanded the flu jab program, making it accessible to … Read More