The Impact of Regular Exercise on Disease Risk Saturday, April 26, 2025 exercise health marathon injury disease mental warm-up recovery training prevention Regular exercise has been shown to have significant benefits in reducing the risk of various chronic conditions and injuries. As the marathon season picks up and the weather gets warmer, it’s the perfect time to embrace … Read More
Reducing Dementia Risk: The Impact of Blood Pressure Management Friday, April 25, 2025 research dementia blood pressure health diet prevention study alzheimer's hypertension risk New research has highlighted the potential of reducing high blood pressure and making dietary changes in decreasing the risk of developing dementia. A study from the University of Texas, involving 34,000 individuals with high … Read More
7 Essential Food Rules for a Healthy Heart Wednesday, April 23, 2025 heart health diet nutrition heartdisease food hearthealth lifestyle prevention wellness The heart is a vital organ that plays a significant role in maintaining the body’s overall health. It is responsible for circulating blood, delivering essential nutrients and oxygen to various parts of the body, and … Read More
What to expect at a cervical screening appointment Monday, April 21, 2025 cervical screening smear test nhs lady garden foundation prevention cancer gynaecological health appointment expert explanation awareness Cervical screening appointments typically take just ten minutes, yet for many, they can cause worry. Despite millions of attendees annually, some miss out on these potentially life-saving screenings. Free cervical screenings … Read More
Recognizing the 7 Signs of High Blood Pressure, Including the 'Silent Killer' Friday, April 18, 2025 hypertension signs symptoms cardiologist blood pressure health high risk heart disease prevention medical emergency High blood pressure, also known as hypertension, poses a significant health risk, particularly for older individuals. Elevated blood pressure levels can exert additional stress on vital organs, leading to severe health events … Read More
Could Eating Yoghurt Lower Your Bowel Cancer Risk? Friday, April 11, 2025 yoghurt cancer prevention gut microbiome colorectal health diet research benefits An oncology expert has highlighted the potential link between regular yoghurt consumption and a lower risk of aggressive colorectal cancer. Professor Justin Stebbing, a renowned figure in the field of Biomedical Sciences at … Read More