Reduce Dementia Risk with Aerobic and Strength-Building Exercises Sunday, April 27, 2025 exercise dementia aerobic strength cardio alzheimer's health prevention brain aging Two specific types of physical activity have been identified as effective in reducing the likelihood of developing dementia. Engaging in these exercises on a regular basis may decrease the risk of the condition by up to 20 … Read More
The Power of Pomegranates: A Cancer-Fighting Fruit Saturday, April 26, 2025 pomegranates cancer health antioxidants fiber inflammation prevention polyphenols ancient fruit Pomegranates, a fruit with roots in ancient times and even mentioned in the Bible, could hold the key to reducing the risk of cancer. Originating from a part of Asia that encompasses Iran and parts of India, this bright red … Read More
The Impact of Regular Exercise on Disease Risk Saturday, April 26, 2025 exercise health marathon injury disease mental warm-up recovery training prevention Regular exercise has been shown to have significant benefits in reducing the risk of various chronic conditions and injuries. As the marathon season picks up and the weather gets warmer, it’s the perfect time to embrace … Read More
Reducing Dementia Risk: The Impact of Blood Pressure Management Friday, April 25, 2025 research dementia blood pressure health diet prevention study alzheimer's hypertension risk New research has highlighted the potential of reducing high blood pressure and making dietary changes in decreasing the risk of developing dementia. A study from the University of Texas, involving 34,000 individuals with high … Read More
7 Essential Food Rules for a Healthy Heart Wednesday, April 23, 2025 heart health diet nutrition heartdisease food hearthealth lifestyle prevention wellness The heart is a vital organ that plays a significant role in maintaining the body’s overall health. It is responsible for circulating blood, delivering essential nutrients and oxygen to various parts of the body, and … Read More
What to expect at a cervical screening appointment Monday, April 21, 2025 cervical screening smear test nhs lady garden foundation prevention cancer gynaecological health appointment expert explanation awareness Cervical screening appointments typically take just ten minutes, yet for many, they can cause worry. Despite millions of attendees annually, some miss out on these potentially life-saving screenings. Free cervical screenings … Read More