Drivers with Back Pain Advised to Keep a Towel in Their Car Friday, August 15, 2025 backpain posture driving motorists neckpain health spine painrelief comfort uk Back and neck pain is a common complaint among UK motorists, with almost a quarter reporting discomfort caused by prolonged driving. Experts suggest an easy and affordable solution: using a towel to improve posture while … Read More
Fitness Expert Warns TikTok Ankle Weight Trend Poses Injury Risks Wednesday, May 28, 2025 ankleweights injuries fitness tiktok jointhealth physiotherapy wearableweights workout posture strengthtraining Ankle weights have become a viral sensation on TikTok, with countless users showcasing them during walks and workouts to intensify exercise routines. While these weights can be an effective tool when used properly, experts … Read More
Physio Reveals Simple Tips to Amp Up Your Walking Workouts Monday, May 26, 2025 walking exercise physiology fitness heart-rate posture aerobic rehabilitation incline health Regular physical activity is essential for overall health, with the NHS reporting that consistent exercise can reduce the risk of serious health issues and premature death by up to 30 percent. Engaging in frequent exercise … Read More