Porridge

Saturday, May 3, 2025 queen camilla breakfast heart cholesterol porridge honey fiber health research

Contrary to popular belief, the Royal family’s breakfast choices are surprisingly humble. In a recent revelation, Tom Parker Bowles shared the daily breakfast preference of his mother, Queen Camilla. The Queen’s … Read More

Thursday, May 1, 2025 recipe weightloss porridge eggs breakfast nutrition health cholesterol protein budget

A doctor, known as @the_gp_mum on social media, has shared a unique breakfast recipe that not only offers a healthy start to the day but also includes a 20p ingredient known to aid in weight loss. Dr. Stephanie Jen Chyi Ooi … Read More

Tuesday, April 29, 2025 hearthealth breakfast fiber betaglucan cholesterol bloodsugar porridge wholegrains diabetes heartdisease

A little-known compound found in a popular breakfast item can significantly improve your heart health and blood sugar levels. Fiber is a crucial component of a healthy diet, with the NHS recommending a daily intake of at … Read More

Thursday, April 24, 2025 cereal nutrition wholegrains fiber sugar protein salt porridge muesli

Making a quick, healthy choice for breakfast doesn’t have to be complicated. When it comes to choosing a cereal that’s both convenient and nutritious, there are a few important things to consider. Beth Czerwony, a … Read More

Thursday, April 24, 2025 heart breakfast cereal health fibre sugar fat nutrition porridge muesli

Selecting the right breakfast cereal can significantly impact your overall health and well-being. The British Heart Foundation (BHF) recently conducted a comprehensive assessment of various breakfast cereals to determine … Read More