Doctor Reveals Eight Common Foods That Can Slow Down Ageing Friday, July 17, 2026 ageing longevity nutrition antioxidants omega3 polyphenols fermented cruciferous brainhealth skincare Ageing is inevitable, but the costly and often temporary solutions like Botox, fillers, and supplements don’t have to be the only way to fight the signs of getting older. According to Harvard-trained Dr. Saurabh Sethi, nature … Read More
Prof Tim Spector’s Supermarket Rule to Lower Diabetes Risk Sunday, June 14, 2026 polyphenols diabetes guthealth leafygreens antioxidants bloodsugar cancerprevention nutrition timspector zoehealth Professor Tim Spector, epidemiologist and founder of Zoe Health, has shared a straightforward shopping tip that could help reduce your risk of type 2 diabetes and even offer protection against cancer. His advice? Swap common … Read More
Doctor Explains New Evidence: Daily Tea Drinking Slashes Heart Disease Risk Saturday, May 16, 2026 tea heart polyphenols cardiovascular health flavonoids brewing blacktea cholesterol inflammation As International Tea Day approaches, new evidence suggests that the UK’s beloved drink—black tea, whether with milk or without—may be doing much more than simply providing a morning boost. Tea could be a natural ally in … Read More
Professor Tim Spector Urges People to Stop Peeling Their Fruit and Veg Thursday, January 8, 2026 polyphenols fibre immunity fruits vegetables nutrition guthealth darkchocolate weightloss health Many people routinely peel their potatoes or apples without considering the nutritional cost. Nutritional scientist Professor Tim Spector warns that discarding the skins means missing out on essential nutrients found … Read More
Heart-Protecting Hot Drink Slashes Cholesterol Levels by 4 Percent Wednesday, July 30, 2025 cholesterol polyphenols hearthealth ldl beverage cardiovascular health reduction inflammation wellness Recent research has revealed that consuming a certain hot drink rich in polyphenols can lead to a notable decrease in cholesterol levels. Specifically, this beverage was associated with an average 4 percent reduction in both … Read More
The Health Benefits of Chocolate and Olive Oil in Prof Tim Spector's Dessert Monday, May 5, 2025 inflammation chocolate olive oil health benefits gut health polyphenols dessert recipe nutritional science anti-inflammatory Nutritional scientist Professor Tim Spector, known for his work on gut health and genetic epidemiology, has shared a mouth-watering dessert recipe that not only satisfies your sweet tooth but also offers significant health … Read More