A Cardiologist's Advice on Managing Cholesterol Through Diet Wednesday, April 23, 2025 cholesterol diet cardiologist health lifestyle high-fiber saturated fats plant-based consistency gp High cholesterol is a prevalent health concern, particularly among men over 50, post-menopausal women, and individuals of South Asian or sub-Saharan African descent. However, lifestyle factors such as obesity, lack of … Read More
Reducing Cholesterol Levels: The Power of Added Sterols Monday, April 21, 2025 cholesterol heart health sterols stanols diet health risks blood fat lifestyle changes plant-based fortified foods High cholesterol is often referred to as the “silent killer” due to its lack of noticeable symptoms. Despite this, it poses a severe threat, increasing the risk of heart disease and stroke. According to NHS … Read More
Expert Advises Extra Fibre Intake to Lower Risk of Early Death Tuesday, April 1, 2025 fibre health nutrition tim spector early death risk nhs fibre intake plant-based heart disease diet Increasing your intake of fibre-rich foods can significantly decrease your likelihood of early death by 14 percent, as suggested by nutrition expert Professor Tim Spector. Consuming an additional five grams of fibre daily not … Read More