https://gloucestershiredaily.co.uk/tags/pillowcase/Recent content in pillowcase on Gloucestershire DailyHugo -- gohugo.ioen-usTue, 02 Jun 2026 08:54:24 +0000https://gloucestershiredaily.co.uk/put-your-pillowcase-in-the-freezer-to-beat-hay-fever-sleeplessness/Tue, 02 Jun 2026 08:54:24 +0000https://gloucestershiredaily.co.uk/put-your-pillowcase-in-the-freezer-to-beat-hay-fever-sleeplessness/June to early July marks the peak of grass pollen season, intensifying hay fever symptoms for millions of Brits—especially at night. If you’re one of the 10 million affected by hay fever, nighttime congestion and irritation may be robbing you of restorative sleep. GP Dr. Janine David, advisor to Breathe Right nasal strips, explains, “When your nose is blocked, you switch to mouth breathing during sleep, which leads to lighter, more fragmented sleep.