Physio Reveals Simple Tips to Amp Up Your Walking Workouts Monday, May 26, 2025 walking exercise physiology fitness heart-rate posture aerobic rehabilitation incline health Regular physical activity is essential for overall health, with the NHS reporting that consistent exercise can reduce the risk of serious health issues and premature death by up to 30 percent. Engaging in frequent exercise … Read More
Study Suggests Adding Bananas to Diet Lowers Blood Pressure More Than Reducing Salt Friday, April 18, 2025 bananas blood pressure potassium sodium university of waterloo study diet hypertension electrolytes physiology A recent study conducted by the University of Waterloo suggests that incorporating bananas into one’s diet to increase dietary potassium levels could play a crucial role in lowering high blood pressure, surpassing the … Read More