Physicalactivity

Sunday, July 5, 2026 walking exercise hearthealth cancerprevention joints immunity wellbeing stressrelief physicalactivity dramirkhan

Staying physically active is essential for good health, but it doesn’t always mean hitting the gym or following complicated workout routines. Dr Amir Khan, a well-known medical professional and ITV presenter, emphasizes the … Read More

Sunday, July 5, 2026 walking exercise hearthealth joints cancerprevention immunehealth stressrelief wellbeing physicalactivity dramirkhan

Dr Amir Khan, a well-known medical professional and TV personality, emphasizes the powerful health benefits of a simple, free exercise: walking. You don’t need an expensive gym membership or an intense workout routine to … Read More

Monday, March 9, 2026 cancer diet nutrition wholegrains alcohol physicalactivity weightmanagement soy pulses calcium

Reducing your risk of cancer through diet and lifestyle is achievable with some practical changes. Nichole, a specialist known as The Oncology Dietitian, reveals ten actionable steps you can take right now to support your … Read More

Tuesday, October 21, 2025 frailty resilience aging health seniors exercise nutrition recovery wellbeing physicalactivity

Research shows that engaging in targeted activities can significantly improve health outcomes for older adults by reversing frailty. Frailty is characterized by reduced strength, endurance, and physiological function, leading … Read More

Sunday, April 20, 2025 bonehealth weightloss lifestyle bonedensity osteoporosis mediterraneandiet physicalactivity women'shealth aging exercise

A recent study examined the impact of weight loss and lifestyle modifications on age-related bone deterioration. Declining bone density can lead to conditions like osteoporosis, increasing the risk of fractures, even among … Read More