Warning Signs from Cardiologist: Gym-Goers Need to Watch Out for These Red Flags Sunday, May 4, 2025 cardiologist gym warning signs heart health exercise red flags physical activity chest pain shortness of breath irregular heartbeat Embarking on a fitness journey can be an exciting way to pursue a healthier lifestyle, but it’s essential to be attentive to potential warning signs that may indicate an adverse impact on your heart health. Dr. Nimit C … Read More
The Gender Gap in Supercentenarians Thursday, May 1, 2025 gender supercentenarians longevity genetics hormones health lifestyle centenarians research physical activity Reaching the remarkable age of 110 often means being surrounded by predominantly women, as studies suggest that women have a significantly greater chance of becoming ‘supercentenarians’. Studies from Boston … Read More
Exercise Improves Quality of Life for Cancer Patients Wednesday, April 30, 2025 cancer exercise quality of life therapy treatment side effects research mental well-being physical activity health outcomes A new study suggests that doctors should prescribe exercise to cancer patients undergoing treatment to counter the side effects of therapies. The research, published in the British Journal of Sports Medicine, compiled data … Read More
Detecting Shin Splints: Expert Insights into Symptoms and Warning Signs Thursday, April 24, 2025 shin splints symptoms runners shin pain shinbone physical activity stress fractures athletes footwear treatment plan As marathon season approaches, many individuals lace up their running shoes, braving the streets in pursuit of their fitness goals. However, the quest for the runner’s high occasionally leads to the unwelcome companion … Read More
The Power of 10,000 Steps: A Simple Change to Combat Diabetes, Heart Disease, and Cancer Tuesday, April 15, 2025 walking diabetes heart disease cancer lifestyle health exercise obesity weight loss physical activity A remarkable shift towards leading a healthier life can be achieved with a simple lifestyle change. It doesn’t have to be drastic; according to experts, consistently walking daily can make a significant impact. … Read More
Postpartum Exercise Guidelines for New Mothers Saturday, March 29, 2025 postpartum exercise mothers health well-being sleep guidelines physical activity newborn mental health A new study published in the British Journal of Sports Medicine has outlined fresh guidelines for postpartum mothers in the first weeks after giving birth. The study addresses the lack of clear guidance for postpartum … Read More