https://gloucestershiredaily.co.uk/tags/personaltrainer/Recent content in personaltrainer on Gloucestershire DailyHugo -- gohugo.ioen-usTue, 07 Apr 2026 07:19:39 +0000https://gloucestershiredaily.co.uk/this-mornings-alison-hammond-reveals-secret-behind-stunning-11-stone-weight-loss/Tue, 07 Apr 2026 07:19:39 +0000https://gloucestershiredaily.co.uk/this-mornings-alison-hammond-reveals-secret-behind-stunning-11-stone-weight-loss/Alison Hammond, beloved presenter of This Morning, has candidly shared the secret behind her remarkable 11-stone weight loss. The key to her transformation? Reducing her intake of a specific sugary treat. Over the last five years, Alison has prioritized her fitness and wellbeing. She began working with a personal trainer and adopted reformer Pilates — a workout favored by stars like David Beckham and Harry Styles. This lifestyle shift helped her to change her approach to food, particularly sugary snacks.