Reducing Cholesterol: 6 Foods to Eat Every Day Friday, April 18, 2025 cholesterol heart diet health nutrition food omega-3 fibre stanols barley High cholesterol can be a serious health concern, with around 59% of the UK population having elevated cholesterol levels, putting them at greater risk of heart issues and strokes. Cholesterol charity Heart UK emphasizes that … Read More
Foods to Slow Neurological Disease Friday, April 11, 2025 brain health diet food alzheimer's neurological disease cognitive decline omega-3 Maintaining good brain health through diet is essential, with certain foods particularly standing out as beneficial. Research reveals a clear association between diet and brain function. A diet rich in certain foods can … Read More
The Power of Onions for Arthritis Inflammation Relief Wednesday, April 9, 2025 arthritis inflammation onions diet nutrition anti-inflammatory flavonoids quercetin omega-3 vegetables Diet plays a vital role in managing arthritis, with experts stressing the importance of consuming foods that can help reduce pain and inflammation. The Mediterranean diet, known for its anti-inflammatory properties, … Read More