Common Ingredient Fights Diabetes and Heart Disease Saturday, August 16, 2025 mediterranean oliveoil diabetes heartdisease nutrition healthyeating antioxidants wholegrains fruit legumes The Mediterranean diet is celebrated worldwide for its health benefits, especially in reducing the risk of diabetes and heart disease. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this diet … Read More
Common Ingredient Fighting Diabetes and Heart Disease Saturday, August 16, 2025 mediterranean oliveoil diabetes heartdisease nutrition healthyfats diet wellness antioxidants prevention The Mediterranean diet has long been praised for its balanced approach and significant health benefits. Recent insights from nutrition experts highlight that among the various staples of this diet, one common ingredient … Read More
Professor Tim Spector Warns Orange Juice Should Carry Health Warning Thursday, June 26, 2025 orangejuice healthwarning timspector juice nutrition bloodsugar plantbased butter oliveoil epidemiology Epidemiologist Professor Tim Spector has raised concerns about the health implications of consuming orange juice, calling for it to carry a health warning. Speaking during a 2023 interview with Dr Chatterjee, Professor … Read More
‘Eat Beans and Live Longer’: Longevity Diet Wisdom from Ikaria, the Island of Centenarians Friday, May 16, 2025 ikaria longevity diet beans mediterranean fasting oliveoil centenarians health bluezone Ikaria, a modest Greek island in the eastern Aegean Sea with just over 8,000 permanent residents, is renowned for its extraordinary longevity. Here, a remarkable one in three people lives past 90, and many reach 100 years or … Read More