'Always' eat this with your meals to lose weight, NHS says Monday, April 13, 2026 nhs weightloss protein diet nutrition health obesity calories satiety betterhealth The NHS has issued clear advice on the importance of including protein in every meal to aid weight loss. This simple adjustment not only helps you feel full for longer but also provides your body with the energy it needs … Read More
ITV Doctor Warns Sugar as Main Driver Behind Surge in UK Fatty Liver Disease Thursday, March 19, 2026 fattyliver sugar insulin nafld health diet liver lifestyle obesity dramirkhan Dr Amir Khan, a familiar face on ITV’s This Morning and Lorraine, has raised alarms about a sharp increase in non-alcoholic fatty liver disease (NAFLD) cases in the UK. Contrary to common belief, alcohol is not the primary … Read More
Red Meat Consumption Linked to 49% Higher Risk of Type 2 Diabetes Tuesday, March 3, 2026 diabetes redmeat processedmeat nutrition healthrisk plantbased insulin obesity chronicdisease diet A recent study has uncovered a strong connection between high consumption of red meat and an increased risk of type 2 diabetes. According to research conducted in the United States and published in the British Journal of … Read More
High BMI Linked to Increased Risk of Vascular Dementia, New Research Reveals Sunday, January 25, 2026 bmi dementia vascular hypertension research brain health prevention obesity bloodpressure Recent research from the University of Bristol has uncovered a significant connection between high Body Mass Index (BMI) and the risk of developing vascular dementia, a severe form of cognitive decline affecting millions … Read More
Three Essential Health Tests Everyone Over 45 Should Do, Says Dr. Michael Mosley Wednesday, January 14, 2026 health diabetes bloodpressure wellness testing mosley obesity prevention screening lifestyle Dr. Michael Mosley, a well-known health and wellbeing expert famous for developing the 5:2 and Fast 800 diet plans, has outlined three critical health checks everyone over 45 should consider. These tests offer a quick and … Read More
Hidden Calories in Festive Drinks: What You Need to Know This Christmas Monday, December 8, 2025 christmas alcohol calories sugar health risks drinks festive obesity lifestyle As the holiday season approaches, many people in the UK find themselves indulging more than usual. In fact, nearly two-thirds of UK drinkers admit to consuming more alcohol during Christmas, with 57% likely to binge drink on … Read More