Oats

Sunday, August 31, 2025 cholesterol hearthealth oats milk british diet nutrition fiber wellness cardiovascular

High cholesterol is a leading factor in cardiovascular problems, but making simple dietary changes can help manage it effectively. One traditional British dish, made with just two ingredients, has gained attention for its … Read More

Tuesday, August 12, 2025 cholesterol nutrition hearthealth diet nhs oats nuts fish fruits vegetables

Managing high cholesterol is crucial for maintaining heart health, and your diet plays a significant role in this. The NHS highlights four foods that can effectively help lower cholesterol levels: Oats: Rich in soluble … Read More

Monday, June 23, 2025 cereal breakfast soggy crunch kelloggs oats parents nutrition nhs michaelmosley

A recent survey reveals that cereal lovers have just three minutes to enjoy their morning bowl before it turns soggy and loses its appeal. Polling 2,000 adults, the study found that 48% regularly choose cereal as their … Read More

Monday, June 16, 2025 katemiddleton breakfast nutrition mediterraneandiet royalfamily fitness protein greensmoothie oats healthyeating

The Princess of Wales is renowned for her commitment to royal duties, often engaging enthusiastically in activities such as sprinting, gardening, hockey, and taekwondo at public events. Maintaining such an active lifestyle … Read More

Sunday, June 1, 2025 cholesterol hearthealth nutrition plantsterols beta-glucan oats nuts soya cardiovascular exercise

High cholesterol, often dubbed a ‘silent killer,’ quietly raises the risk of heart attacks and strokes without obvious symptoms. While millions of people struggle with this condition, simple adjustments to your … Read More