Four Top Foods to Help Slash Cholesterol Levels, According to NHS Tuesday, August 12, 2025 cholesterol nutrition hearthealth diet nhs oats nuts fish fruits vegetables Managing high cholesterol is crucial for maintaining heart health, and your diet plays a significant role in this. The NHS highlights four foods that can effectively help lower cholesterol levels: Oats: Rich in soluble … Read More
Expert Reveals Four Foods That Can Help Lower High Cholesterol Naturally Sunday, June 1, 2025 cholesterol hearthealth nutrition plantsterols beta-glucan oats nuts soya cardiovascular exercise High cholesterol, often dubbed a ‘silent killer,’ quietly raises the risk of heart attacks and strokes without obvious symptoms. While millions of people struggle with this condition, simple adjustments to your … Read More
Eating for Longevity: Blue Zones-inspired Foods Saturday, May 3, 2025 longevity blue zones diet centenarians whole grains nuts beans fruit healthy eating lifespan A longevity expert has revealed the top four foods that could potentially enhance your lifespan, drawing inspiration from the diets of individuals living in the renowned Blue Zones. These regions are celebrated for their … Read More