Top Budget-Friendly Healthy Items from Aldi and Lidl Recommended by Nutritionist Monday, April 28, 2025 aldi lidl nutritionist healthy budget affordable groceries nutritious supermarket items Eating healthy on a budget can seem challenging, but nutritionist Annie Bell has highlighted some affordable and nutritious options to consider during your next trip to Aldi or Lidl. In her column for The Telegraph, she … Read More
Almonds: The World's Most Nutritious Food for Heart Health and Diabetes Prevention Sunday, April 13, 2025 almonds nutritious heart diabetes study health nutrition magnesium nutrients cost-effective A recent study conducted in South Korea has identified almonds as the “world’s most nutritious food,” outperforming over a thousand other contenders. Almonds have been recognized for their potential to … Read More
Zoe's Cottage Cheese Bowl: A Healthy and Delicious Lunch Option Sunday, April 6, 2025 zoe lunch recipe cottage cheese healthy quick protein nutritious delicious meal-prep For many people, finding time to prepare a healthy and tasty lunch can be a challenge, especially when on the go or working in an office. Zoe, the science and nutrition app, offers a convenient solution with its cottage … Read More
Boost Your Health with BHF's Anti-inflammatory Brunch Snack Tuesday, April 1, 2025 brunch snack bhf inflammation healthier bircher muesli yoghurt antioxidants chronic inflammation nutritious Feeling peckish between breakfast and lunch? The British Heart Foundation (BHF) has the perfect solution to keep you energized and healthy. Swap out unhealthy snacks for a delicious and nutritious option, such as Bircher … Read More