Debunking the Fresh vs. Frozen Food Myth Thursday, May 1, 2025 nutritionist frozen fresh myth debunk misconception nutrients convenience budget variety The debate over whether frozen food is as nutritious as fresh food has long been a topic of discussion. In a recent interview on the BBC series, Dr. Xand’s Cure or Con, nutritionist Rob Hobson dispelled the myth that … Read More
Debunking Coffee Myths: A Nutritionist's Perspective Thursday, May 1, 2025 nutritionist coffee dehydration myths misconceptions health weight pregnancy metabolism teeth As temperatures soar and fears of dehydration linger, nutritionist Melissa Kuman takes on misconceptions surrounding coffee and its effects on the body. Reassuringly, Melissa insists that moderate coffee consumption during … Read More
Top Budget-Friendly Healthy Items from Aldi and Lidl Recommended by Nutritionist Monday, April 28, 2025 aldi lidl nutritionist healthy budget affordable groceries nutritious supermarket items Eating healthy on a budget can seem challenging, but nutritionist Annie Bell has highlighted some affordable and nutritious options to consider during your next trip to Aldi or Lidl. In her column for The Telegraph, she … Read More
3 Foods to Protect Your Brain Health Sunday, April 27, 2025 nutritionist eggs coffee yoghurt brain health choline antioxidants degenerative proteins A nutritionist is advocating for a daily intake of eggs, coffee, and yoghurt to maintain brain health. These three items, as per ABC Recreo, could potentially help protect the brain from degenerative conditions like … Read More
Nutritionist's 'Balanced Carbs' and Protein-Packed Breakfast Formula Saturday, April 26, 2025 nutritionist balanced carbs protein breakfast recipe sesame salmon rye toast loaf on-the-go complex carbohydrates energy healthy eating Nutritionist Emily English, 29, has unveiled a simple yet effective breakfast recipe that combines ‘balanced carbs’ with a substantial amount of protein. The dish, a ‘sesame salmon and rye toast loaf’, … Read More
Combatting Post-Meal Fatigue: What You Need to Know Saturday, April 5, 2025 nutritionist fatigue meals health post-meal drowsiness tiredness advice dietitian energy While it’s common to experience drowsiness after a big meal, consistent tiredness post-consumption could indicate a more serious health issue. Post-prandial somnolence, also known as post-prandial fatigue, affects … Read More