10-Ingredient Diet Boosts Brain Health and Reduces Dementia Risk Sunday, March 8, 2026 mind diet dementia alzheimer’s brainhealth nutrition cognition aging antioxidants research New research reveals that adopting the MIND diet, even later in life, can significantly decrease the risk of Alzheimer’s disease and other dementias. Targeted at people aged 45 and over, this dietary pattern has shown … Read More
Five Healthy Foods I Buy Weekly at Aldi to Avoid Ultra-Processed Foods Sunday, March 8, 2026 aldi wholefoods ultraprocessed healthyeating sourdough darkchocolate peanutbutter chiaseeds tofu nutrition At the start of this year, I set a goal to improve my eating habits and enhance my overall wellbeing. While my previous diet wasn’t bad, I recognized there was room for improvement, especially when it came to cutting back on … Read More
Women Who Run Are More Prone to Iron Deficiency and Fatigue Friday, March 6, 2026 iron fatigue women exercise nutrition running haemolysis diet menstruation athleticperformance sport A university nutrition expert has highlighted that women who engage in regular exercise—especially runners—are at a higher risk of iron deficiency. Iron is a vital mineral responsible for producing red blood cells, which … Read More
Red Meat Consumption Linked to 49% Higher Risk of Type 2 Diabetes Tuesday, March 3, 2026 diabetes redmeat processedmeat nutrition healthrisk plantbased insulin obesity chronicdisease diet A recent study has uncovered a strong connection between high consumption of red meat and an increased risk of type 2 diabetes. According to research conducted in the United States and published in the British Journal of … Read More
Dr Donald Grant Reveals Six Foods That Could Sabotage Your Weight Loss Wednesday, February 25, 2026 weightloss nutrition sugars carbohydrates protein appetite calories fiber processedfoods health Struggling to shed pounds is often attributed to a lack of willpower, but the truth is that many common foods can unknowingly undermine your weight loss journey. Dr Donald Grant, GP and Senior Clinical Advisor at The … Read More
Superfood That ‘Works Like Mounjaro’ Could Cause Digestive Blockages Tuesday, February 17, 2026 chia superfood fibre weightloss digestion mounjaro health nutrition bloating diabetes A viral health trend has boosted the popularity of chia seeds as a ‘weight loss superfood,’ with many praising their ability to aid in shedding pounds and improving overall health. Soaking chia seeds in water and drinking the … Read More