Professor Tim Spector Warns Orange Juice Should Carry Health Warning Thursday, June 26, 2025 orangejuice healthwarning timspector juice nutrition bloodsugar plantbased butter oliveoil epidemiology Epidemiologist Professor Tim Spector has raised concerns about the health implications of consuming orange juice, calling for it to carry a health warning. Speaking during a 2023 interview with Dr Chatterjee, Professor … Read More
Food Expert Warns Against Two ‘Healthy’ Morning Drinks That Can Harm Your Gut Wednesday, June 25, 2025 guthealth digestion coffee orangejuice sugar breakfast nutrition wellbeing inflammation probiotics Renowned food expert Steven Hegarty, founder of Biomel, has issued a warning about two popular morning beverages often viewed as healthy—coffee and orange juice. According to Hegarty, these drinks can disrupt your digestive … Read More
Drinking Beetroot Juice Could Significantly Lower Blood Pressure, Research Shows Tuesday, June 24, 2025 hypertension beetroot bloodpressure nitrates cardiovascular health nutrition stroke heartdisease diet High blood pressure, or hypertension, affects millions worldwide and is a leading cause of heart attacks and strokes. Recent research highlights that a simple, natural remedy—beetroot juice—can play a powerful role in … Read More
Late-Night Chia Seed Snack: A Tasty Way to Lower Cholesterol and Boost Fiber Monday, June 23, 2025 cholesterol fiber chia seeds protein hearthealth nutrition superfood snacking cardiovascular Late-night hunger pangs don’t have to sabotage your health goals. Instead of reaching for sugary or fatty treats, consider a nutritious and unusual snack that might actually help lower your cholesterol. Chia seed pudding is … Read More
The Crunch Factor: Why Your Cereal Breakfast Loses Its Charm After 180 Seconds Monday, June 23, 2025 cereal breakfast soggy crunch kelloggs oats parents nutrition nhs michaelmosley A recent survey reveals that cereal lovers have just three minutes to enjoy their morning bowl before it turns soggy and loses its appeal. Polling 2,000 adults, the study found that 48% regularly choose cereal as their … Read More
Adding a Popular Summer Fruit to Your Diet Could Lower Dementia Risk Sunday, June 22, 2025 dementia strawberries cognition brainhealth prevention nutrition elderly antioxidants research memory Recent research highlights a simple dietary addition that may help reduce the risk of dementia: strawberries. Currently, about 982,000 people in the United Kingdom are living with dementia, a number projected to increase to … Read More