Personal Trainer Shares Essential Workout Tips for Those Using Weight Loss Injections Tuesday, November 11, 2025 weightloss injection exercise nutrition strengthtraining cardio fitness metabolism muscle wellbeing As weight loss injections become increasingly popular, experts emphasize the crucial role of exercise and nutrition in maximizing their effects. A personal trainer, collaborating with pharmacists, has developed a tailored … Read More
Doctor Warns Against High Doses of Vitamin D: Potential Risk to Bone Health Thursday, November 6, 2025 vitamind supplements bonehealth hypercalcaemia nhs dosage healthwarning osteoporosis nutrition drsooj As vitamin D supplements become a staple during the darker months, a health expert has issued an important warning about the risks of consuming too much of this essential vitamin. Dr Suraj Kukadia, known as Dr Sooj, cautions … Read More
Paramedic with 'Super Immune System' Reveals Top 3 Winter Health Tips Thursday, November 6, 2025 immune health winter flu paramedic hygiene nutrition immunity virus wellbeing As the colder months arrive, many of us brace ourselves for the inevitable rise in colds, flu, and various viruses. Between work environments and caring for young children, staying healthy can often feel like an impossible … Read More
Health Alert: Chocolate Cravings May Signal a Magnesium Deficiency Tuesday, November 4, 2025 magnesium chocolate cravings deficiency nutrition health minerals diet supplementation wellness Craving chocolate might seem like a simple indulgence, but experts warn it could be your body’s way of signaling a magnesium deficiency. This essential mineral plays a critical role in numerous bodily functions, including … Read More
Expert Explains Why You’re Craving Soup Right Now – And It’s Not Just Because of the Cold Sunday, October 26, 2025 soup cravings comfort emotion warmth nutrition cold food psychology As the temperature drops, many of us find ourselves reaching for a comforting bowl of soup. While it’s common to associate hot meals with colder weather, cravings for soup can run deeper than just seeking warmth. Experts … Read More
I'm a Doctor – Here Are My Top Tips to Avoid Winter Illness Wednesday, October 22, 2025 winter illness immunity health prevention hygiene nutrition exercise sleep hydration Winter can be tough on your health, with colds, flu, and other illnesses on the rise. As a doctor, I’ve seen firsthand how simple lifestyle changes can make a big difference in staying healthy during the colder months. … Read More